Our parents, social spheres, and culture have manipulated us into believing we must look and act a specific way to be attractive, likable, and accepted.
I wish I could say…

Our social connections shape our lives. We need and crave relationships with other human beings. When social interaction is restricted, we feel the effects of our isolation. Deeply, emotionally, and sometimes even physically. If we’re…

“The most beautiful thing you can wear is confidence.” Blake LivelyConfidence is the new sexy! It’s amazing to me how many people, especially women, are not satisfied with how they look. Let’s take for example,…

Our struggles in life are not that we don’t have enough clients, that we don’t have enough money, that we work too hard and never have fun. Do we look for the life drama that…

I know many women (including myself) tend to compare ourselves with everything and everyone we are surrounded by.  I’m not as smart as she is, or we don’t have hair like her, a figure like…

I have struggled with my own self-esteem all my life. I’m not sure if it’s an innate attribute, cultural influences, my upbringing, or negative experiences that have influenced my self image. My guess is its…